Facts on a healthy diet
The MyPlate Daily Checklist describes the right amount of calories and food from each food group depending on your age, sex, height, weight, and physical activity level. A poor diet can increase the risk for lung, esophageal, stomach, colorectal, and prostate cancers. For this reason, some items on this page will be unavailable. S. Hunger and food insecurity (i. The US Department of Agriculture provides guidance on how to build healthy eating habits. One can of soda contains 10 teaspoons of sugar and the average American adult drinks 500 cans of soda every year, estimating about 52 pounds of sugar consumed in soft drinks alone. Breakfast is the most important meal of the day because it feeds your body and mind with the necessary nutrients and energy to function throughout the day. 13. Approximately half of these empty calories come from six sources: soda, fruit drinks, dairy desserts, grain desserts, pizza, and whole milk. g. Excess meat consumption is bad for the planet, for our health, and for the well-being of animals. 2,6. gov. A poor diet can lead to energy imbalance (e. Ask your school to host meatless Mondays in your cafeteria to keep meat consumption down. Between 2003 and 2010, total fruit intake and whole fruit intake among children and adolescents increased. High School Students. Between 2001 and 2010, consumption of sugar-sweetened beverages among children and adolescents decreased, but still accounts for 10% of total caloric intake. In the last 30 years, obesity in children and teens has nearly tripled. , reduced food intake and disrupted eating patterns due to a lack of household income and other resources for food) might increase the risk for lower dietary quality and undernutrition. 4.
11,12. , eating more calories than your body uses) and can increase the risk of becoming overweight or obese. One tip for children and adolescents include making half of your plate fruits and vegetables. For more information about this message, please visit this page: About CDC. Strategies for Addressing Asthma within a Coordinated School Health Program. Secular Changes in Physical Education Attendance Among U. Find ways to take action both online and off. 5 million young people making positive change, online and off. Tackle a campaign to make the world suck less. 10. The 11 facts you want are below, and the sources for the facts are at the very bottom of the page. e. Welcome to DoSomething. Note: Javascript is disabled or is not supported by your browser. 1,5. In 2011, more than 15% of the students were overweight, and more than 12% admitted to starving themselves for 24 hours or more in the last month in an attempt to lose weight. Uncomment this section and place the emergency message here. However, most youth still do not meet fruit and vegetable recommendations. Most youth do not consume the recommended amount of total water. Healthy eating can help individuals achieve and maintain a healthy body weight, consume important nutrients, and reduce the risk of developing health conditions such as 1,2. 13. org, a global movement of 5.
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